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Meal Plan Friday 3rd January 2020

So the first meal plan of the New Year and we need to be healthy, we have enjoyed Christmas but now we need to lose those extra pounds and to be honest feel a little better again.

I am going to try and put more of our lunches into the meal plans. Can not say this will happen every week but I keep forgetting and this would help me.

Friday - Harissa Salmon with zesty couscous for Mr MC&W and I. The boys will have baked quesadilla and salad. Lunch is Broccoli and feta pasta salad.

Harissa salmon zesty couscous

Saturday - Chinese chicken curry with rice for us and noodles for the boys. Lunch is Feta, beetroot salad with beans.

Chinese chicken curry

Sunday - Use of of roast beef we had on new years day as a slow cooked stroganoff for us all. Couoscous and feta salad.


Monday - Bean Burritos with salad. I am kind of making this up from various recipes I have seen but it will be veggie. Boys will have omelette's and jackets. Lunch is Roasted Cauliflower with tahini and hummus - i use frozen caluli flower for this.

Roasted cauli, broc bowl tahini houmous

Tuesday - Pasta, Mozzarella and fresh tomato sauce for us all. Lunch Hummus, carrot and salad wraps using up from Monday.

Pasta with mozzarella mint and fresh tomato sauce

Wednesday - Slimming world meatball stew. The boys will have a plainer version. Lunch Tuna Jackets.

Moroccan meatball stew

Thursday - Thai Fried prawn and pineapple rice. The boys will have paella. Lunch couscous salad.

Thai fried prawn pineapple rice


Katykicker

Musings Of A Tired Mummy

Comments

  1. I need to experiment with Thai food this year. Love the idea of the salmon and the curry dishes. Always like to have new ideas and meal planning saves on time and money #StayClassyMama

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    Replies
    1. Mr MC&W get bored of food fast so we need lots of new ideas here hahah

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  2. I am determined this year to plan my meals out for each week to encourage the adults of the house to eat a little better! We're so good about ensuring the kids get their five a day, drink enough etc but totally neglect to do the same for our selves!

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  3. That Thai Fried prawn and pineapple rice sounds so flavoursome! Like your whole week actually!

    Thanks for linking up, Happy New Year and I hope you and your family have a great 2020.

    ReplyDelete
  4. This sounds like such a great week of meals, the bean burritos and salmon dishes sound delicious.

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  5. Some lovely sounding dishes on the menu! The thai dish sounds lovely

    ReplyDelete
  6. Great meal plan!
    You have just reminded me that I have roast beef leftover from Christmas in the freezer to use!
    I like the sound of the Bean Burritos x

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  7. I love the sound of your meals this week, especially the moroccan meatballs, that looks amazing!

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  8. Meal planning is definitely something I want to get sorted this year in order to reduce our food waste. Not ready quite yet though :( Thanks for linking up with #stayclassymama

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  9. We love harissa salmon, it's a firm favourite. I like the sound of the Thai rice too. Sorry this is late, new baby due within the family a bit early, causing chaos as we help out. Thanks for linking up to #stayclassymama

    ReplyDelete

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