Skip to main content

Meal Plan Friday 5th January 2018

Wow we have made it to January and the next few weeks the meals will all be lower calories, around the 500 mark unless it is the weekend. We put on a few pounds over the festive period so we are watching a little closer what we are eating.

 Friday - Posh fish finger sandwich served on ciabatta rolls with iced gem lettuce and tartare sauce. Fish fingers, chips and peas for the boys

 Saturday - is manic ATM is at a party and we have swimming again. Simple Spag Bol and garlic bread for us all

 Sunday - Slow Cooked Lamb Shanks with roast potatoes, orange cooked carrots, broccoli and kale

 Monday - Chickpea, tomato and spinach curry and the boys will have tortellini

 Chickpea tomato and spinach curry

Tuesday - I got given the Gino Healthy Italian and its lovely we are having his folded pizza with salad

 Wednesday - Another Gino dish - Lemon Chicken with honey and rosemary - will do this with no herbs for the boys. Served with green beans

 Thursday - Smoked Mackerel and leek hash the boys will have a ham hash

 Smoked mackerel leek hash horseradish


The Tactical Mummy

Comments

  1. passion fruit, paws and peonies8 January 2018 at 08:42

    Wow I love your menu this week! We've been eating lamb shanks lately - such a comforting meal. I need to check out Ginos book, his dinners sound fab! x

    ReplyDelete
    Replies
    1. Mud, Cakes and Wine8 January 2018 at 11:34

      Lamb shanks are just brilliant and two feeds us all. The Gino book is excellent

      Delete
  2. Daydreams of a Mum8 January 2018 at 09:45

    This looks such a yummy week!!The lemon chicken sounds fab,I love rosemary

    ReplyDelete
    Replies
    1. Mud, Cakes and Wine11 January 2018 at 09:22

      the lemon chicken was good but needed more sauce!!

      Delete
  3. Mud, Cakes and Wine8 January 2018 at 11:35

    I can not wait to try it. Just loved the sound of it and we have rosemary in the garden too even better

    ReplyDelete
    Replies
    1. Sarah8 January 2018 at 14:06

      Isn't meal planning awesome? You get hungry just looking at the plan.

      Delete
  4. Nahdz adventures8 January 2018 at 15:44

    Lovely menu, posh fish finger sandwiches sounds awesome

    ReplyDelete
  5. Jo - Cup of Toast8 January 2018 at 16:18

    Mmm, this looks delicious! Happy eating :)

    ReplyDelete
  6. Note Me Happy8 January 2018 at 22:10

    I love that these are all lower calorie meals, I'm always looking for healthy options to try out xx

    ReplyDelete
    Replies
    1. Mud, Cakes and Wine10 January 2018 at 15:14

      Trying to be healthy and def is helping with the Christmas weight loss x

      Delete
  7. Joanna Victoria -x 10 January 2018 at 12:46

    Yum I so want lamb shanks now. I love the sound of the posh fish finger sandwiches too. Thank u for linking up with #TacticalTuesdays

    ReplyDelete
    Replies
    1. Mud, Cakes and Wine10 January 2018 at 15:15

      LAmb shanks are brilliant and so easy to cook, perfect food x

      Delete

Post a Comment

Popular posts from this blog

Did you have a good day?

I decided to write this post as a Mummy of a little boy who is on the Autism Spectrum  and has very limited speech and understanding, I wanted to give a glimpse into our world. He had been for a school trip to a small local airport and this is the story of collection and journey home.... As I walked through the door I almost heard the sigh of relief from the teachers, "Mummy is here" was said in that slightly high pitched tone mixing happy and stress all at the same time. OB runs towards me shouting Mummy then collapsed on the floor just by my feet telling me "I want yo see  animals and go to Legoland". OK I think to myself here we go, I bent down to his level and said in that slight high pitched fake happy tone that it was time to get into Mummy's car, but he was getting distressed the word Lego was being said repeatedly. I noted he did not have his Lego (Lego goes everywhere with him) I enquired about said Lego, luckily it was quickly found, this seemed to...
16 comments
Read more

Mint is trying to take over the garden

I  am trying to tidy the garden up. We are a bit tight for money this month and I want to plant lots of bulbs. Instead I am tidying and keeping busy, let's be honest the garden is a weed haven and a total mess so I have a lot to do. Clearing this border however I have made a very important discovery. That mint is trying to take over the world, one border at a time. Two years ago I planted out a very sad and mainly dead supermarket mint plant. I did not think it was going to survive or the consequences of my naive action. It did survive and it did grow and grow. I then cleared the border down that year and the next it came back stronger. This year it was at its finest. Now admittedly I did just let it grow. The children loved the smell as did I. They were picking it, making mud pies with it, it was a source of fun. Then the flowers came out and the bees and pollinators were in heaven the whole border was alive, I had to keep it. I have now dug it u...
13 comments
Read more

Planting LolliPop Trees Elaeagnus ebbingei

I can not believe the day had finally arrived, the trees we had put so much thought into were going to be planted. We had the conifer and last shrubs removed and the whole area dug over and ready for the arrival of the LolliPop Trees Elaeagnus ebbingei. Finding Elaeagnus Ebbingei Area cleared and ready for the trees I was on the school run when they arrived. I walked round into the back garden to see five of the most beautiful trees in huge pots ready to be planted. Mr MC&W had chatted to the team that the trees need to be the same height despite there being a slight slope. Elaeagnus ebbingei all ready to be planted It was great to see the tape measure out checking the spacing between each one, as this was such a crucial part of the design. I can not believe how fast they got the first tree in and how polite they were when we suddenly realised it was overhanging the neighbours' boundary. They brought it forward no questions. First Elaeag...
7 comments
Read more