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Meal Plan Friday 19th January 2018

We have some more meals that are around the 500 to 600 calories again this week. Last week meal plan went well and Mr MC&W even said the cottage pie was not too bad, which is high praise in this house.

Friday - Pizza with salad for us all

Saturday - Fajitas for Mr MC&W and I. The boys are having crispy chicken, beans, mash and peas

Sunday - Lasagna - must admit it is brought in

Monday - Another Gino one - Honey Grilled Salmon served with new potatoes and salad. The boys will have oven baked risotto

Tuesday - Roasted Vegetable Couscous with lemon hummus the boys will have carbonara

Wednesday - Pasta in a delicious meat sauce from Gino healthy Italian for us all

Thursday - Chicken Curry for us all




Comments

  1. I think this week I shall steal your risotto idea!! Bit of comfort food on a grey day!!

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    Replies
    1. Plus you can do an oven baked one comfort food and it’s easy x

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  2. Yum! Love the idea of cous cous with lemon hummus :) x

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  3. I've just bought Tom Kerridges new diet book - thought I'd recommend it to you - it tells you the calories in each dish - and the food looks amazing x

    ReplyDelete
    Replies
    1. I so want that book I am loving his new series. I love bbc good food as that has all the calories

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  4. Ooh this is making me hungry! I wish my family would eat salmon as this dish sounds lovely!

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    Replies
    1. Kids refuse to eat it so it’s a grown up treat 😂

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  5. I have been craving chicken curry all day! This is making it worse!

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  6. I'm back again to steal some meal ideas. I love the sound of honey salmon, definitely one we'll be trying! Xx

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    Replies
    1. The salmon was great though o oven cooked it and made it much simpler xx

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