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Meal Plan Friday 19th January 2018

We have some more meals that are around the 500 to 600 calories again this week. Last week meal plan went well and Mr MC&W even said the cottage pie was not too bad, which is high praise in this house.

 Friday - Pizza with salad for us all

 Saturday - Fajitas for Mr MC&W and I. The boys are having crispy chicken, beans, mash and peas

 Sunday - Lasagna - must admit it is brought in

 Monday - Another Gino one - Honey Grilled Salmon served with new potatoes and salad. The boys will have oven baked risotto

 Tuesday - Roasted Vegetable Couscous with lemon hummus the boys will have carbonara

Wednesday - Pasta in a delicious meat sauce from Gino healthy Italian for us all

Thursday - Chicken Curry for us all



Comments

  1. Daydreams of a Mum22 January 2018 at 12:41

    I think this week I shall steal your risotto idea!! Bit of comfort food on a grey day!!

    ReplyDelete
    Replies
    1. Mud, Cakes and Wine22 January 2018 at 22:16

      Plus you can do an oven baked one comfort food and it’s easy x

      Delete
  2. Jo - Cup of Toast22 January 2018 at 13:54

    Yum! Love the idea of cous cous with lemon hummus :) x

    ReplyDelete
  3. passion fruit, paws and peonies22 January 2018 at 16:28

    I've just bought Tom Kerridges new diet book - thought I'd recommend it to you - it tells you the calories in each dish - and the food looks amazing x

    ReplyDelete
    Replies
    1. Mud, Cakes and Wine22 January 2018 at 22:20

      I so want that book I am loving his new series. I love bbc good food as that has all the calories

      Delete
  4. Nicola22 January 2018 at 17:02

    Ooh this is making me hungry! I wish my family would eat salmon as this dish sounds lovely!

    ReplyDelete
    Replies
    1. Mud, Cakes and Wine22 January 2018 at 22:21

      Kids refuse to eat it so it’s a grown up treat 😂

      Delete
  5. Mom Of Two Little Girls22 January 2018 at 19:42

    I have been craving chicken curry all day! This is making it worse!

    ReplyDelete
  6. Note Me Happy22 January 2018 at 20:28

    I'm back again to steal some meal ideas. I love the sound of honey salmon, definitely one we'll be trying! Xx

    ReplyDelete
    Replies
    1. Mud, Cakes and Wine22 January 2018 at 22:22

      The salmon was great though o oven cooked it and made it much simpler xx

      Delete

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